Upper Body Workout
Incline Smith Machine Press
• set workout bench to a slight incline & lie back. Begin exercise with your hands placed on the bar, outside shoulder width. Unlock the bar & begin to slowly lower it. Control this movement taking approximately 3 seconds before the bar is nearly touching your chest. Breathe out & press the bar up, until your elbows are fully extended & your chest is contracted. Repeat until muscle failure.
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