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In this video you'll learn how to avoid knee pain while hiking. Here are the 3 key tips:
Tip #1: Exercise And Stretching
Particularly if you are prone to knee problems, it can be helpful to exercise and stretch your leg muscles when you’re not hiking.
Tip #2: Reduce The Weight You Carry
Consider investing in a lightweight backpack and gear, and use trekking poles to take some weight off your knees.
Tip #3: Wear A Knee Brace And Extra Cushioning
A knee brace and shoe inserts will provide extra support and cushioning for your knee joints.
