If you find your anxious attachment or intense emotion difficult to self soothe/regulate when you are triggered, this video is for you.

One of the most common questions I am asked is how to calm yourself down ad stop yourself reacting in the moment.

In this video you will learn:

02:45: What is Self-Soothing
07:20: Why people struggle to self-soothe
09:30: 4 tips for self-soothing
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