Grab your dumbbells, sliders, and glute resistance bands for this glutes and abs MAX OUT workout!

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Today is a glutes and abs workout workout so be ready to turn up the intensity! We will perform strength moves for your glute and abs for 3 rounds of 30 seconds of work and 15 second rest. I used my 15, 20, 25, 30 and 50 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as straight leg lunges for yourself. GO CRUSH IT!

Exercises:
Glute Warm Up with Band
1. Squat with Leg lift
2. Straight Arm Sit up
3. Lunge to kickback lift right
4. Lunge to kickback lift left
5. Bicycles
6. Side Plank Hip Dips Right
7. Side Plank Hip Dips Left
8. KB Swings
9. Seated twists
10. Glute Bridges
11. Slider Tucks
12. Single Leg RDL right
13. Single Leg RDL left
14. Slider Mountain climber sprint

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! [ Ссылка ]

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