I am not a professional, these are tools I use to help aid in recovery and training. Currently I am prepping for the 40th running of Grandma's Marathon in Duluth, MN. Coincidentally it is my 40th birthday year as well. Find me on Twitter and Facebook , I enjoy following people with common goals and interests!
Here is a link to some of the things in the video:
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![](https://s2.save4k.ru/pic/iqROjcMprKg/maxresdefault.jpg)