Revitalize your mornings with a contrast shower! 🚿

All you need is a shower, a timer, and a bath towel. Here’s how to do it:

Start with comfortable warm water and shower for 3 minutes.
Change the water to cold and shower for 30 seconds.
Repeat the cycle 3 times. For longer cycles, you can try 5 minutes of hot water followed by 1 minute of cold water, but always finish with cold.

Use for:
Fatigue.
Immune system deficiency.
Nervous tension.
Depression.
Arthritis.
Decreasing muscle soreness after exercise.

Benefits:
Boosts circulation and metabolism.
Improves mood and energy levels.
Enhances skin and hair health.

Make this invigorating routine a part of your morning and skip the caffeine!

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Discover the NEWSTART Residential Program – a physician-monitored,, scientifically
validated lifestyle transformation program founded on eight foundational principles to optimize your health. Our comprehensive health recovery program is designed to combat and even reverse ailments through natural methodologies. With over 35 years of experience, beautiful facilities, and a compassionate team of medical professionals, the NEWSTART Lifestyle Program has led thousands of individuals to health.


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