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In this video, Coach Brian Klepacki, MS, FMS, CISSN, shares with you variations you can use with the pull up and which muscles you HIT with each variation! The pull up is one of Coach Brian's favorite exercises and he'll show you several variations you should use in your training!

Everyone has a picture of a pull up and the standard variation you can do them in. But slight changes to your hand position can make a world of difference and change which muscles you work out. Coach Brian will go over traditional pull ups, wide grip pull ups, close grip pull ups, chin ups, and a neutral grip pull up.

The important thing to remember is that the wider you go, the wider the back, and the closer you go, depending on which way your hands are facing, you'll hit biceps and middle back.

Watch this video to find out which pull up variations hit the muscles you're looking to get shredded! Coach Brian will also go over form and how to do these pull ups properly to make sure you're getting EVERYTHING you can out of your workout!

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