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How To Do Leg Press Safely & Effectively

Leg Press Form Tips: Want to learn how to do leg presses with correct technique in order to build quads as effectively as possible? In this video I'll be covering 8 leg press mistakes people commonly make and how to correct them so you can execute the best leg press workout for bigger legs. These leg press cues apply whether you're doing a seated leg press machine or a 45 degree leg press. When it comes to the leg press vs. squat, some people have the idea that leg presses aren't as "hardcore" and therefore are far less effective. In reality, machine leg presses are a great movement for your quad workouts and allow you to stimulate leg muscle growth effectively since they allow you to train the quadriceps close to failure with much less systemic fatigue. So, are leg presses good? Yes, but you just need to make sure you're doing them properly. Follow these 8 leg press tips during your next leg workout and you'll be well on your way to bigger quads.

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