To Train To Failure Or Not
To join my flagship glute building program Booty by Bret, click here: [ Ссылка ]

To buy my BC Strength glute building products, click here: [ Ссылка ]

To buy my best selling booty bible "Glute Lab," click here: [ Ссылка ]

To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: [ Ссылка ]

Train to failure or Not train to failure? That’s not the right question. Like most things in S&C, the answer is nuanced. No, you shouldn’t take every single set to failure. But you also shouldn’t fear going to failure.

In this video, I discuss the different types of failure and explain which are most fatiguing, I discuss what the literature has to say on the topic, and I finish off with practical applications and recommendations. Hope you enjoy the thoroughness.

#GluteGuy​​ #HipThrust​​ #GluteLab​​ #Stronglifting​​

Follow me on instagram:
[ Ссылка ]
[ Ссылка ]

Follow me on TikTok:
[ Ссылка ]

Video Shot & Edited By: @alexrvzo

MB01S8YYA52SYCL

свернуть