In this lecture, I’ll show you how to hack your vagus nerve to improve your health, reduce stress, and enhance longevity. It is impacted by your thoughts, emotions, but also by your Microbiome, leaky gut, food, sensitivities. Learn how you can restore, autonomic function and discover simple breathing techniques, lifestyle changes, and dietary tips that can stimulate your vagus nerve, promote relaxation, and fight inflammation. Learn about the benefits of better parasympathetic function. Start hacking your health today!
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
Download the slides from this lecture here: [ Ссылка ]
Chapters
0:00 Introduction
1:52 What is the vagus nerve?
3:59 Breathing exercise to hack the vagus nerve
9:58 Exercise and the vagus nerve
11:43 Understanding the sympathetic and parasympathetic nervous system
21:44 Different techniques to hack the vagus nerve
27:57 The vagus nerve and the gut
42:04 Study - Device Guided Slow Breathing
45:17 Study - Atrial Fibrillation, inflammation, and the vagus nerve
48:20 balloon blowing hack
48:59 Valsalva and the vagus nerve
50:10 Intense exercise and rest
51:40 enteric nervous system dysfunction
53:40 Fainting, blood pressure, and the vagus nerve
55:12 Devices that hack the vagus nerve
56:05 The vagus nerve and the gut
58:04 Conclusion
58:35 Q&A - What should you be eating when you break your fast?
1:00:56 Q&A - Do these hacks have any effect on sleep apnea?
1:05:45 Q&A - Does fasting effect pre and post menopausal woman differently?
1:13:56 Q&A - What should you be eating when you break your fast?
1:15:53 Outro
Other videos in this series:
How to Fast for Different Goals - [ Ссылка ]
AGEs: The Surprising Link Between our Diet and Aging - [ Ссылка ]
Evolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - [ Ссылка ]
More coming soon! Make sure you subscribe!
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My other videos:
Reversing Diabetes - The Roles Medication and Diet Play - [ Ссылка ]
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - [ Ссылка ]
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - [ Ссылка ]
Best and Worst Breakfast Foods - [ Ссылка ]
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - [ Ссылка ]
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - [ Ссылка ]
What is a Coronary Calcium Score? - [ Ссылка ]
What is a CT Angiogram (CTA) of the Heart? - [ Ссылка ]
What is Cardioversion? - [ Ссылка ]
What is a Leadless Pacemaker? - [ Ссылка ]
What is Right Heart Catheterization? - [ Ссылка ]
What is a Heart Attack? - [ Ссылка ]
Heart Attack Treatment - [ Ссылка ]
What is a Kraft Test? - [ Ссылка ]
What is an Echocardiogram? - [ Ссылка ]
Monitoring Heart Failure with CardioMEMS - [ Ссылка ]
Introduction to Cardiac Catheterizations - [ Ссылка ]
What is a Loop Recorder? - [ Ссылка ]
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - [ Ссылка ]
Why your Cardiac Examination is Incomplete - [ Ссылка ]
Reverse High Blood Pressure by Treating its Root Cause - [ Ссылка ]
Past lectures:
How Fasting and Diet can Prevent Heart Disease - [ Ссылка ]
“Fasting for Survival” - [ Ссылка ]
Addiction: Why You Can't Fast or Keep a Diet - [ Ссылка ]
"The Fat Lies" - [ Ссылка ]
"The Bittersweet Truth" - [ Ссылка ]
Social Links:
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
