I do not own the song in this video, copyrighted by the rightful owners.

Yi Jin Jing aims at strengthening the muscles and tendons promoting strength and flexibility.
There are many different versions , this particular one is used by the Shaolin in their training and physical conditioning.

Posture Names:

1. Wei Tuo Presenting The Pestle (Front)
2. Wei Tuo Presenting The Pestle (Side)
3. Wei Tuo Presenting The Pestle (Top)
4. Plucking Stars On Each Side
5. Pulling 9 Cows By Their Tails
6. Showing Claws and Spreading Wings
7. 9 Ghosts Drawing Sabers
8. Placing 3 Plates On The Floor
9. Black Dragon Displays Its Claws
10. Tiger Jumping On Its Prey
11. Bowing Down In Salutation
12. Swinging The Tail

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