[ Ссылка ] / [ Ссылка ] | ABOUT: The first attempt at new series of professional and powerful guided meditation videos from Nature Relaxation, "Just Breathe" is a simple introductory meditation introducing the basics of meditation: focusing on our breath and letting our thoughts not control us, so we can achieve a state of deep calm - something directly linked to many health benefits related to the heart, body and mind! MORE INFO: The world is full of things that make us stressed, anxious, and zap us of our creative energy. Unfortunately as human beings, there is no getting away from this. But also as human beings, we are equipped with the tools we need to restore a sense of calm, peace, and perspective. That's what meditation is all about. And that's what this video was created to help you with: making your mind more peaceful and focused by using the power of your breathe to calm your mind. Beautiful scenes of 4K nature help naturally lower your heart rate, thus boosting your relaxation response. Give it a try and let me know what you think! And if you liked it, PLEASE share your comments so we can factor them in for the many more meditations I will be releasing soon.

CREDITS
Cinematography: David Huting / [ Ссылка ]
Available for purchase soon without watermark as a download, DVD, or streaming/downloading to your phone via the Nature Relaxation On-Demand app. ([ Ссылка ])

MUSIC & VOICEOVER: By Ocean Starfield (Chad Williamson - [ Ссылка ] - available on spotify, itunes, etc)

EQUIPMENT: DJI Inspire1 Zenmuse X5, Sony A7RII shot in 4K UHD @ 30FPS.

FILMING LOCATIONS: The Fiji Islands, New Zealand (Lake Pukaki)
FILMING DATE: JANUARY 2017

APP STORE LINKS:
iOS App: [ Ссылка ]
ANDROID App: [ Ссылка ]
ANDROIDTV [ Ссылка ]
ROKU App: [ Ссылка ]
AMAZON FIRE TV: [ Ссылка ]
APPLETV (new): [ Ссылка ]

ABOUT NATURE RELAXATION ON-DEMAND + APPS:
A new HD subscription service offered direct from filmmaker David Huting, you can enjoy watermark-free access to 800+ hours of Nature Relaxation™ video playlists, along with new releases added regularly. One subscription gets you access for your phone, tablet(s), computer(s) and TV(s)! Plus, I'll plant 1 tree for every month you subscribe!

LEARN MORE / TRY FREE AT: [ Ссылка ]

ABOUT NATURE RELAXATION™ VIDEOS FOR OFFICES & HEALTHCARE CENTERS
Designed for therapeutic relaxation in patient care settings, such as hospitals, high stress workplaces, nursing homes, and for individuals at home that love Nature and are seeking enhanced vitality through their digital devices. Learn more about Nature Relaxation at [ Ссылка ]

PERFECT FOR: Doctors Offices, Hospitals, Retreats, Spas, Stress Management Programs, Nursing Homes, Schools, Retail and Digital Signage,Screensaver, Ambiance, Study Aid, Meditation aid, Meditation Background, Pairing with binaurial sounds and frequencies, Creating Virtual Windows, Calming Prisoners in Solitary Confinement, Helping Combat the Effects of PTSD, Tinnitus, and Dementia, Help Focus while Studying, Sleep Aid and in Churches, and as Backdrops for Presentations, Lounges, and More. To request a free license quote to use these videos in your business or organization, visit: [ Ссылка ]

CAMERA INFO
Filmed on the Sony A7RII, DJI Zenmuse X5 + Inspire1, Canon 1DC + Canon EF 70-200mm f2.8 IS L + Canon EF 17-40mm f4 L. Produced in Premiere Pro CC on a 12-core Mac Pro 2013.


Guided meditation is a form of meditation where an individual is verbally guided into a state of consciousness either by a person’s live voice or by a recording of a voice. This process and practice of meditation requires an individual to follow verbal instructions that teach the individual how to relax the entire body, clear the mind, concentrate on breathing, and focus one’s awareness and attention. What one chooses to explore when meditating all depends on the individual’s intentions, needs, and level of interest and passion.

Mindfulness is "the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment", which can be trained by meditational practices derived from Buddhist anapanasati.

Mindfulness practice is being employed in psychology to alleviate a variety of mental and physical conditions, including obsessive-compulsive disorder, anxiety, and in the prevention of relapse in depression and drug addiction. It has gained worldwide popularity as a distinctive method to handle emotions.

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