Here's a great exercise to help your rounded shoulders and forward head posture. This will strengthen your rhomboid/retractor muscles between your shoulder blades, helping to correct your poor posture. This is fun and simple. Share with your family and friends.
I'm very interested to hear how this technique has helped you.
Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! Dr. M ❤️😊🙏
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