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15-12-9 reps for time of:
Sumo deadlift high-pulls
Chest-to-bar pull-ups
Men: 135 lb.
Women: 95 lb.
Scaling
This is a moderately heavy and quick workout. Reduce the loading on the SDHP and modify the pull-up to keep this in the 5-6 minute range.
Intermediate Option
15-12-9 reps for time of:
Sumo deadlift high-pulls
Chin-over-bar pull-ups
Men: 115 lb.
Women: 75 lb.
Beginner Option
15-12-9 reps for time of:
Sumo deadlift high-pulls
Jumping pull-ups
Men: 65 lb.
Women: 45 lb.
CrossFit® - Forging Elite Fitness® ([ Ссылка ])
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
