Billy Blanks 7 Minute workout will really get you moving. The Workout 180 System incorporates strength training, stability exercises, core fitness and cardiovascular workouts in one easy piece of equipment. It’s an exercise step, balance board, and push up bar with a built in resistance band system. The revolutionary band system allows for 7 different levels of resistance training. By offering multiple intensity and resistance options, the Workout 180 System allows you to reach results by consistently increasing the band resistance. The Workout 180 System is easy to store and can easily be transported anywhere. You can get the 180 system here:
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