Check out these 10 healthy hacks for surviving the holidays. This webinar was live on December 5th, 2022 at LifestyleRx.

00:00 Welcome!
00:24 Stick to Your Morning Routine
01:34 Stay Hydrated
03:36 Bring a Healthy Dish to the Party
07:27 Drink Moderately
10:00 Try a Mocktail
12:02 Practice Mindful Eating
14:08 Avoid Overeating Appetizers
16:19 Be Wary of Holiday Foods
17:27 Stay Active


#foodyourself #holidayhacks #healthierholidays

ABOUT LIFESTYLERX
LifestyleRx is a precision lifestyle medical practice based in Vancouver, BC, where I'm the lead dietitian.
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❤ Jess

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A little disclaimer: The information provided on this channel is for educational and informational purposes only, and solely as a self-help tool for your own use. I am not a medical doctor, nor am I holding myself out to be. The information contained in this website is not intended to be a substitute for health and medical care that can be provided by your own physician / medical doctor.

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