#WARRIORZ HOME WORKOUTS
(www.focuz-fit.co.uk | @FocuzFitUK)

10,000 calories in 24 hours for our NHS:
[ Ссылка ]

Check out our channel for more workouts and let us know what other workouts you would like to see and make sure to subscribe and turn your notifications on for future workouts!!

Workout Description:
Circuit Training is a great way to build strength and endurance as well as burn a high volume of calories. This circuit includes 4 different pieces of equipment for you to see a variety of movements and exercises although, the full circuit can be completed with just one of the pieces of equipment. You will be pushed to your own limits in order to maximise your gains from the workout. Each class is designed so that no matter what your level of fitness is, you can come and feel comfortable working out with our Focuz-Fit #Warriorz.

Workout Breakdown:
(45 seconds WORK - 15 seconds REST)

#1 Press Up Row
#2 Curl & Press
#3 Reverse Lunges
#4 Hip Hinge
#5 Gorilla Row
#6 Halos
#7 Leg Raise Hold
#8 Plank Pull Through

Approx: 350kcal



Credits
Music: [ Ссылка ]

свернуть