In this video I want to show you the most important techniques and footwork patterns that will help you to retrieve even difficult shots in the front court and how to save energy at the same time!

How to practice these patterns and techniques?
I created several home workout videos where you can follow along and where I also included a lot of the techniques I talked about. Here are some suggestions:

You want to practice the basic patterns, split steps, and lunges: [ Ссылка ]
You want to get more flow and efficiency into your footwork: [ Ссылка ]
You want to dive into more advanced patterns with more variation: [ Ссылка ]
You want to work on quick feet and faster correction steps in defense: [ Ссылка ]

My Equipment:
Racket 🏸: Yonex ArcSaber 11 ([ Ссылка ])*
Shoe 👟: Yonex SHB62 Z2 ([ Ссылка ])*

Get in touch with me:
My Website 🌐: www.tobiaswadenka.com
Instagram 📸: [ Ссылка ]
Facebook 📖: [ Ссылка ]

*This is a affiliate link. If you purchase through it I will get a small comission but you still pay the same price, so you can support my channel and help me to produce even more videos in the future 😊

References:
Front Court Slow Mos (Lee Zii Jia, Tai Tzu Ying, Viktor Axelsen): German Open Youtube Channel [ Ссылка ]
BWF World Championships 2022 | Akane Yamaguchi (JPN) [1] vs. Chen Yu Fei (CHN) [4] | F: [ Ссылка ]
YONEX All England Open 2021 | Day 5: Lee Zii Jia (MAS) [6] vs Viktor Axelsen (DEN) [2]: [ Ссылка ]

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