In this video I share how easy it is to make AIP and BLE compliant coconut milk yogurt using my instant pot.
Hi, I’m Tomi and I’m a bright line eater- the bright lines are : No sugar, no flour, I weigh & measure my meals & I eat only 3 meals/day, no snacking.
I’ve been doing BLE for 616 days and have released 114 pounds in that time. This program is about so much more than loosing weight. It has been a journey of overall well-being for me and many others. I’ve done the bright line eating 14 day challenge, boot camp, Grit, Reboot Rezoom and I’m a member of the bright lifers community. I highly recommend all the courses offered by BLE. I’m a regular listener to the daily accountability call. I’m also a bright line eating sponsor.
I’m 63 years old and have osteoporosis and Hashimoto thyroid disease. My starting weight was 249 and my goal weight is 128. I’m a 9 on the BLE susceptibility scale.
Please let me know if you’d like to see me record a video about any topic. Put your suggestion in the comments please.
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**Here’s the recipe I worked from for this video [ Ссылка ]
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[ Ссылка ] I get lots my bright line eating compliant foods through Thrive Market. This link will get you a discount and I’ll earn a fee if you buy anythinghttps://
thrivingonpaleo.com/start-here/ this is where I have gotten a lot of information about autoimmune protocol. Thank you Michelle Spring.
DISCLAIMER: This video is not sponsored by Bright Line Eating and is not conducted on behalf of the organization. I do not represent BLE officially, I’m someone using the program to make my life better.
