6 Reasons To Eat One Amla Every Day
Amla is a sour fruit, which is filled with antioxidants and vitamin C. It is used widely in traditional medicine and promotes immunity.
-Amla is filled with antioxidants, like flavonoids, polyphenols and tannins, which reduce cellular damage and help in combatting oxidative stress.
-Amla is a good source of vitamin C which promotes a robust immune system and helps in building defences against infections in the body.
-Amla is filled with fibre which improves digestion and prevents constipation. It also promotes overall digestive health and supports a healthy gut microbiome.
-Amla's high vitamin C content boosts metabolism and assists in the management of body weight.
-The antioxidant properties of amla contribute to skin vitality by decreasing signs of ageing, providing a glow to the skin and promoting collagen synthesis.

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