Ready for an advanced Slings practice that strengthens the abdominals and back while promoting body-wide myofascial limberness? Et voilà, here it is!
In this practice, we will:
〰️ start unhurriedly with a standing, multidimensional exercise flow that lifts the mood and front of the body alike
〰️ empower the abdominal muscles from the inside out
〰️ strengthen the back and hip extensors
〰️ make the spine and hips more limber
〰️ enhance the tensile strength and adaptability in the fascia of the body’s back
Are you ready for an unusual exercise sequence that functionally supports everyday life and sport? As a reward, you will get a soothing back massage at the end.
PROPS NEEDED:
- 2 soft massage balls (alternative: toning balls)
SLINGS TRAINING AIMS:
Multidimensional strength · Limberness · Resilience · Movement courage
#pilates #yoga #corestrength #backstrength #limberness
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❤️ WELCOME to the art of motion Academy YouTube channel. We share free practices here because we believe that mindful and thoughtful movement is an instrument for positive change to be(come) the best version of yourself.
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☑️ WAIVER: By participating in our exercises, you agree to take full responsibility for your safety and health. We recommend you consult your physical therapist or physician for advice on which exercises are appropriate.
