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Fatty Liver Diet: Menu, Plan, Recipes
1. Fatty Liver Foods to Avoid.
Added sugars contribute to hypertension and excess fat in the liver. Sugar can be found in obvious places like sweetened beverages, but it’s also lurking in most processed foods. It almost goes without saying, but this includes alcoholic beverages, which are known to contribute to the development of fatty liver disease and cirrhosis.
2. Foods to Seek Out.
Broccoli may help prevent buildup of fat in the liver, and clinical studies have found garlic powder can help reduce body weight for people with fatty liver disease. Additionally, research suggests omega-3 fatty acids are good for improving cholesterol problems. Omega 3 is found in sardines, walnuts, salmon, and similar fresh fish.
3. Foods to Eat in Moderation.
No human studies have connected NAFLD and the consumption of saturated fat. Because triglyceride levels can actually increase with reduced-fat diets and high levels of carbohydrate consumption are associated with liver inflammation, you’ll want to eat saturated fat in moderation rather than eliminating it entirely.
But don’t get your saturated fats from low-quality sources, like processed foods. Good sources of saturated fats include things like fatty meats, dairy, avocado, and most types of nut.
4. Planning For Fatty Liver Disease.
You may have noticed that the fatty liver diet menu is composed of classic diet foods. That’s because for most people the best way to take on NAFLD is losing weight. But regular exercise can make dietary changes far more effective than dietary changes alone. If you or a loved one are making dietary changes in the interests of health, don’t forget to put some regular activity on the menu as well.

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