Get ready for a super sweaty intense Cycle HIIT workout with weights. We have intervals of spin cardio and dumbbell strength moves to build muscle and burn fat! My timer is set for 1minute 30 seconds on the bike and 1 minute of strength off the bike. Grab a variety of weights and your bike and let's do this!

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

00:00 Intro
00:45 Warm Up
04:00 Cycle HIIT Workout
30:27 Cooldown

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