How I surprised myself by going from 5k to jogging a half marathon (without walking) in only 4 weeks. SPOILER ALERT: Mindset was way more important than my actual training! This video is meant to inspire, and hopefully educate, everyone on their personal health and fitness journeys.
Training dates were: 24-May-2021 to 20-June-2021
The 5k to Half Marathon Training Plan I Used: [ Ссылка ]
(I actually do think it's a solid plan and highly recommend it!)
If you like running, you might also like these running related videos:
✅ 1. I Accidentally Ran 15km and Learned These 2 Important Life Lessons [ Ссылка ]
✅ 2. I Ran a 5k Everyday for a Month as a Rookie Runner [ Ссылка ]
👋😇 Subscribe to my channel and let's keep having fun with health and fitness together: [ Ссылка ]
Timestamps:
0:00 - I Ran My First Half Marathon!
0:26 - The Secret Sauce & Training Plan
0:45 - Why I Started Jogging To Begin With
1:27 - A Difficult Month and a Half
2:06 - My Half Marathon Training
2:48 - The Moment It All Changed
3:55 - Parkinson's Law
4:24 - The Half Marathon Experience
5:43 - My Girlfriend Did It, Too!
6:35 - The 40% Rule
6:57 - A Message From Me to You
#halfmarathon #jogging #running #jackclancy
5k To Half Marathon in 4 WEEKS: The Surprising Way I Did It
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