Power naps may help you rejuvenate and return to your day with a fresh start. In this afternoon sleep story, you are free to listen at naptime or you may even enjoy it before bedtime as there is no alarm bell at the end of the recording. Find yourself poolside on a hot summer day in a comfortable lounger. Your sun-kissed skin seeks reprieve in the cool waters of a pool overlooking rolling hills and the ocean. You swim and become very tired and seek respite in the dark, cool room of a cozy pool house. You drift into a relaxing sleep. It's time to dream away.



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Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime.

This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.

Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.

This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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