HIIT PLYOMETRIC CARDIO CIRCUIT | 25 MINUTE PLYO HIIT WORKOUT // Looking for a new plyometric cardio circuit to do at home? Try our 25 minute high intensity interval training (HIIT) plyometric cardio circuit which features 2 rounds of some of the best plyometric exercises. This plyometrics workout is suitable for all levels just make sure that you do a thorough warm-up before jumping into this. This plyometric cardio circuit is great for conditioning and fat loss.

Here are all of the plyometrics exercises featured in this plyometric training session. Try this jump training workout at home or in the gym and let us know how you get on.

2 rounds | 20 exercises | 60 seconds work | 15 seconds rest

1) Fast feet and in and out squats
2) 10 mountain climbers and 10 high knees
3) Ankle hops and jumping squats
4) Ski jumps and ice skaters
5) Vertical jump into a broad jump & jumping lunges
6) Heisman’s shuffle with knee lift and high knee power skips
7) Front and back kick combo (both sides)
8) 90 degree jump squats and half-burpees
9) Reverse lunge into a front kick and jumping front kicks (both sides)
10) Lateral double leg hops and forward leg hops

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QUESTION — Have a question about this plyo cardio circuit or anything else exercise, fitness or mind-set related?

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DISCLAIMER //

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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