Yoga over 40s
This video is yoga for beginners and/or over 40s. It is a perfectly balanced sequence of exercises for strength, flexibility, balance and relaxation.

I hope you can do it over and over. Stay strong and mobile into old age and you will have a great time with good health. It's never too late - but don't leave it too late! It feels so therapeutic and healing. This is good natural anti-ageing medicine.

Enjoy.
Jackie

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~~~Watch More Related Videos ~~~
▶︎ Slow Yoga for Beginners : [ Ссылка ]
▶︎ Pilates and Yoga Exercises for over 50s : [ Ссылка ]
▶︎ Daily Stretches for over 50s : [ Ссылка ]

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👇You can comment us below on which you want to see next.


Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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