Join me in a brutal kettlebell workout which covers push pull and legs
This is absolutely hell on earth.
The navy seal burpee combined with a double kettlebell complex
1 Navy Seal Burpee
3 Kettlebell Bent Over Rows
3 Kettlebell Cleans
3 Kettlebell Front Squats
3 Kettlebell Overhead Presses
1 Rep
As many reps as you can in 20 minutes
DON’T CLICK THIS IF YOU WANT TO MAKE GAINS: [ Ссылка ]
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