Hello, beautiful friends. This is a short class focused on flowing through Awakening Sun Salutations A + B. Sun Salutations (Surya Namaskar) are wonderful way to build heal, flow using the whole body, and connect with the breath. Awakening Yoga is a style of practice created by Carling Harps and Patrick Beach, who I've learned a lot from! Much love & blessings, let me know if you want more short & specialized videos.
#yoga #vinyasa #yogaclass
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15 Minute Awakening Yoga Sun Salutations
Теги
vinyasa yogapower yogapower vinyasa yogaintermediate yogaintermediate yoga flowlevel 2 yogaadvanced yogaadvanced vinyasa yogamobility yogayoga for mobilityyoga for strengthyoga for flexibilityyoga for hip openingyoga for back painyoga heart openingadvanced vinyasaintermediate vinyasapower flowpower flow yogafull yoga classyoga for tight hipsyoga workoutyoga for core strengthyoga for balanceyoga for balaningyoga teacher