Freeze Balance Workout! Short, Sweet & Straight to business, giving you the bboy conditioning & strength exercises you need in a very short space of time!
Some of you might know this dance by the term breakdance or breakdancing but we prefer the term Breaking :P
This is one of the many ways us bboys & bgirls workout! I've also add some music for motivation during this bboy workout!
This bboy follow along is exactly what you need to kick your butt into mastering these freeze basics, building endurance, strength and bboy conditioning which is super important in our craft.
Make sure you check out some of my other bboy follow along workouts.
I'm only using the freeze basics in this video so with a little practice with your basic freezes you should be able to have some fun doing this workout. Not too long so can be done every other day!
If this is too easy for you, let me know and I will make another Freeze Balance Workout so you can up your bboy conditioning & strength game with additional and harder exercises!
We could do one coupled with a freeze tutorial on certain bboy freeze basics plus freeze combos which would be fun!
I have loads of Breaking freeze tutorials for all the bboys and bgirls on my channel. I shall be incorporating more of those freezes tutorial basics within my workout programs so make sure you learn them!
You could always challenge yourself and do this freeze balance workout exercise work out 2-3 times through! Just rewind this freeze workout challenge video and follow along again! ahha
Taking our bboy conditioning & strength exercises seriously will massively impact and benefit our abilities withing the breaking craft.
If my fellow bboys & bgirls need a tutorial on any of these exercises, let me know! I got you!
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