Quick 5 minute warm up routine that will get your blood flowing & heart rate pumping! Do this dynamic warmup before your cardio workout, running, HIIT or weights session. No equipment bodyweight exercises & stretches that will warm up your entire body. Demonstrated by Fat Loss expert, Max Barry, owner of Max's Best Bootcamp. We have a YouTube video series dedicated to 10 minute cardio workout routines (link below). Here's a list of the best warm up exercises in this video:

0:42 1. Fast Feet/High Knees/Jumping Jacks
1:12 2. Walkout Pushups
1:42 3. Buttkickers
2:12 4. World's Greatest Stretch
2:42 5. Touch Jacks
3:12 6. Crawl (Forward/Backward)
3:42 7.Sprinter Lunge + Knee Drive (R/L)
4:12 8. 2x4 Spider Plank/Plyo Squat

Static stretches are old school warm ups that are not as good for you, as you may think. Studies show that dynamic warm-ups like this 5 min circuit will prepare your body more efficiently & help prevent injury. They will also burn fat & calories, before you even start your main cardio workout, HIIT, running, or weights at the gym.

More YouTube Workouts!

10 Minute Cardio Workout to Lose Belly Fat [ Ссылка ]
12 Minute Kettlebell Workout for Fat Loss [ Ссылка ]
5 Minute Intense Flat Stomach Workout [ Ссылка ]

More YouTube Recipes!

How To Grill Chicken Recipe [ Ссылка ]
Healthy Breakfast Ideas [ Ссылка ]
Mango Turmeric Smoothie Bowl [ Ссылка ]

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Max's Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200

We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!

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5 MINUTE WARMUP CARDIO WORKOUT | Dynamic Warm Up Before Your Cardio Workout, Running, HIIT, Weights [ Ссылка ]

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