Are you subconsciously self sabotaging your weight loss efforts? If so this mini series, “Weight Loss Self Sabotage: Habits Keeping You Overweight” is just for you! Today’s video is about getting to the REAL root of the problem. Spoiler alert – it’s not your weight!
#WeightLoss #HealthyEating #MindfulEating #Overeating #SelfSabotage #WellnessJourney #NutritionTips #HealthyHabits #FitnessGoals #empowerment
0:00 Introduction
0:22 Mindset Shift
0:36 My Journey
1:37 What Weights Us Down
2:04 Doing the Work
2:57 Outro
