You need 17 grams of omega-6 per day for males, and 12 grams for females.
Your body can't produce them on its own, therefore you must obtain them from foods. Here are top 10 foods to meet your daily needs of omega-6.
00:00 How much you need
00:12 Walnut
00:22 Safflower oil
00:32 Tofu
00:45 Hemp seeds
00:55 Sunflower seeds
01:05 Peanut butter
01:15 Avocado oil
01:25 Eggs
01:35 Almonds
01:46 Cashews
#omega6 #fats #food
