[ Ссылка ] | Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature.
Benefits:
- Gives instant relief from tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind
- Gives relief if you're feeling hot or have a slight headache
- Helps mitigate migraines
- Pranayama benefits in Improving concentration and memory
- Builds confidence
- Pranayama benefits in reducing blood pressure
- Helps calm the mind in preparation for meditation
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Michaël
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