Hey Folks, Ive been through very bad ankle injuries, and I've learned how to make the healing process as quick as possible

Feel free to DM me any questions:
@kxv.argueta: [ Ссылка ]

TIME STAMPS
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0:00 My Injury
0:33 Recovery Method
1:34 Mobility Stretches
2:47 Ankle Exercises
3:24 Outro
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TAGS: ankle mobility, ankle stretches, ankle exercises, ankle pain, ankle injury recovery, ankle injury exercises, ankle injury treatment, sprained ankle, sprained ankle recovery, how to, ankle sprain recovery, swollen ankle, twisted ankle

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