It’s the season for New Year’s resolutions. As we flip the calendar to a new year, the idea of a fresh start inspires many of us to set goals to better ourselves. Research shows that while Americans love to make resolutions, only about 9% of people say they’re successful in keeping them. As we begin 2024, we’re looking at healthy habits and offering tips for staying on track.

0:21 Healthy Resolutions episode introduction
0:44 How to Safely Start an Exercise Routine with Dr. Doug Conner and PT Emily Murray
5:56 Nutrition and Healthy Eating Tips/Family Feud with Allie Hatley, Health Coach
10:50 General Wellness Tips/Pictionary with Dr. Cynthia Fisher

Join the movement: ThedaCare.org/lifeinspired.
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#newyear #newyear2024 #healthieryou #healthtips #thedacare #wisconsin #healthcare

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