20 MINUTE ARMS, CHEST, SHOULDERS & BACK KETTLEBELL WORKOUT | STRONG UPPER BODY

Here's a 20 minute arms, chest, shoulders & back kettlebell workout that will build a strong upper body! Follow along as I guide you through the whole workout letting you know exactly what's coming next. Here's a breakdown of the workout:

2MIN ALTERNATING DEAD CLEAN & PRESS TWIST
1MIN RIGHT ARM CHEST PRESS
1MIN LEFT ARM CHEST PRESS
1MIN REST

2MIN ALTERNATING DEAD CLEAN & PRESS TWIST
1MIN BICEP CURL
1MIN TRICEP EXTENSION
1MIN REST

REPEAT

I chose to use 20kg and 16kg kettlebell's in this workout. Make sure to use whatever best suits your strength and ability.

Here is a link to Steve Cotter explaining the basics so if you're new to kettlebell's then please check out this video before attempting this workout:

[ Ссылка ]

Follow along as I guide you through this arms, chest, shoulders & back workout. Take it at your own pace and take extra rests if needed!

Warm up before here: [ Ссылка ]
Cool down and stretch after here: [ Ссылка ]

Hope you enjoy this upper body workout!! Let me know how you get on with it in the comments below ☑️

| Samuel Jordan Fitness |
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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.

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