This is a lovely prenatal yoga practice that can be done anytime but particularly in the evenings as a way to unwind the whole body and prepare for a deep rest.
Props: 2 blocks, bolster & blanket.
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Produced by Paula Lay & Mischa Baka
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FULL FREE PROGRAMS
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Align: 7-days of mindfulness: [ Ссылка ]
10-day challenge 'Energise & reset': [ Ссылка ]
RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body: [ Ссылка ]
20-30min practices: [ Ссылка ]
