Cool yourself off with the Cooling Breath Technique, Sitali Pranayama.

This tutorial video series will guide you through the basics of Yoga.
Don't miss the video on the Ocean Breath Technique.

Discover the benefits of yoga on [ Ссылка ]

Sitali Pranayama cools the body and soothes the eyes and ears.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

This program was created in partnership with Decathlon.

Visit our website: [ Ссылка ] to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos: [ Ссылка ]

Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K

свернуть