52 Year old Funk Roberts combines metabolic training and hypertrophy muscle building exercises to create this challenging dumbbell muscle building HIIT workout while you burn fat.

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24 Minute Dumbbell Metabolic Muscle Mania Workout
Perform each exercise for 50 seconds of work followed by 10 seconds rest for 4 sets before moving to the next exercise

Reverse Lunges
Tripod Rows
Lying Floor Chest Press (Single & Double)
Biceps Curl Variations
Lying Floor Triceps Extensions
Side and Front Shoulder Raises

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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