Symptoms of a tight pelvic floor? Pelvic floor tightness can be sneaky.

I’ve found that subtle pelvic floor tightness can go hand in hand with a diastasis because the pelvic floor is compensating for the lack of abdominal connection which can increase tightness. This over time can play a role in increase TA tightness, which can perpetuate a persistent diastasis or belly bulge that doesn’t seem to want to improve. Ah, gotta love the chicken and egg concept when it comes to the body.​

How do you know if your pelvic floor is tight? I’m not talking about the really obvious, “oh, wow, this is tight,” but the subtle, “I think something feels a little off but I can’t figure out what it is.”

Am I weak? I’m I tight? Am I tight and weak? Check out the video here to find out.

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PCES - Pregnancy & Postpartum Corrective Exercise Specialist
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Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
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