Flow into fall with me 🍁 This Yin Vinyasa Yoga sequence is a great class to celebrate the transition into fall or into a new chapter in your life. We're flowing through fluid movements (vinyasa) and long, deep stretches (yin). These poses aim to strike a perfect balance between awareness and stillness, to let go of all that no longer serves you, and to prepare ourselves for the slower time of the year.

🇩🇪 German video/deutschsprachig: [ Ссылка ] 🇩🇪

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In Detail
00:00 Intro + Quote
00:19 Yoga Flow
28:46 Well done

▷ 500h Yoga Teacher, RYT 500
▷ Instagram: @wildwaves.yoga

Music by Chris Collins, [ Ссылка ]
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