Ross Edgley was the first person to swim around the entire coast of Great Britain. With his incredible knowledge of what the human body is capable of, Ross constantly pushes the boundaries.
Take a look at Ross' science-based workout that can make your training much more simplified by breaking down the key objectives to making gains.
Ross talks us through four key workout steps:
1. Force = Mass x Acceleration (focusing on acceleration)
2. Force = Mass x Acceleration (focusing on mass)
3. Unilateral = Single-limb movements
4. Work capacity
Let us know how this video has helped your training in the comments👇
#Gymshark
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