In many traditions the darkest, longest night is the time of the most hope. This is an interesting thing in human expression; the transformation of loss or of what is perceived as darkness is actually the beginning of hope. Part of what's going on in our yoga practice is learning to stay steady during times that seem the darkest - that's what your yoga practice is for.
Disclaimer: Always choose safety! Our offerings are intended to deepen your mind-body connection but are not to be considered medical advice. Please do not attempt any movements that are unsuitable for your level of activity. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition.
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