Vitamin C, also known as ascorbic acid, has several important functions. #VitaminC is found in a wide variety of #fruit and #vegetables . Adults aged 19 to 64 need 40mg of #vitaminC a day. You should be able to get all the vitamin C you need from your daily diet. Vitamin C cannot be stored in the body, so you need it in your #diet every day.


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0:05 foods that contain some amount of vitamin C
0:59 good sources of vitamin c
2:06 excellent sources of vitamin c

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