Patellar tendonitis strength exercises | Anterior knee pain physical therapy (Hindi) | Dr Sunil Tank
Patella tendonitis is also known as jumper's knee. It is a soft tissue injury due to repetitive overloading of superior and inferior patella tendon.This cause to micro tears in the tendon causing inflammation and pain and also weakens the patella tendon or front thigh muscle (quadriceps).
In this video Dr Sunil Tank ( sports Physiotherapist) showing the best exercises for patella tendon strength which you can perform at home.
Note : - This video is only for educational purposes.
CONSULT YOUR DOCTOR OR PHYSIOTHERAPIST BEFORE PERFORMING ANY EXERCISES
For online consultation :
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Dr. Sunil tank
PhysioPoint
Physiotherapy & Sports injury clinic
G-25,Rama heritage central spine Vidhyadhar Nagar Jaipur Rajasthan
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