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VIDEO CONTENT
In this video I return to the subject of overspeed training and answer some questions which have been sent into the channel. These consider downhill running and also the use of equipment which can improve the chances of overspeed conditions being successful.
We go into more detail about the hidden benefits of overspeed:
Neural adaptation
Eccentric capacity improvement
I also talk about how improving maximum speed is a long-term project and one which relies on the complex interplay of a number of factors together with a well thought out training plan.
At the end of the video you can find out more about the FREELAP timing system and how you can purchase a system at lower than SRP.
#overspeed #sprinttraining #sprint
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com
SEE ALSO [ Ссылка ]
for a short video on the system.
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Nurokor Mi TOUCH BIOELECTRICITY machine discount
Aids recovery and boost performance
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it 🇬🇧 U.K.
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And if you are in the US 🇺🇸
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20% DISCOUNT
JUMPS SQUAD MERCH
SHOW YOU ARE A JUMPER & SUPPORT THE CHANNEL
USE CODE VEB361MFIC AT CHECKOUT
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....
