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In this video, I talk about how meditation changed my life as a creator and human. I share a bit about my backstory and how I got introduced to meditation, and how I finally overcame some of my pre-conceived notions that prevented me from trying it in the first place. I share what meditation really is, and the benefits that I've experienced. My intention in this video is to be your "Chad Caruso" – the person who inspires you to meditate, because it has been such a helpful practice in my life. It had truly bloomed into a more beautiful flower than I could have imagined when I started.

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Title brainstorm
why meditation has been such a life changing practice for me.
how meditation changed my life.
how meditation changed my life at 26 years old.

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