#yogaforbalance #balancingyoga #yoga
Join me for this 30 min yoga practice that will help to improve your balance & stability from the ground up.
A great practice for the beginner yogi looking to improve their balance!
Let’s uncover your natural state of balance and don’t just think balance in the physical aspect, think finding balance in all aspects of your life. You are strong! Take pride in this process of understanding and getting to know your whole body. Allow this practice to be a way to understand what balance feels like where you are currently at in life. My friend, you have everything you need. No worries about a little tumble & fumble… Find a sense of you as you explore and grow your home practice.
I don’t use any props but maybe have your blocks handy to help support you in building your balancing practice… maybe even set yourself up next to a wall or have a chair nearby.
Do your best and forget the rest.
Be authentic.
Breathe deep.
And lets have fun!
Let me know how the flow treated you in the comments below!
Love & Light
---Ashley
For more 30 minute yoga practices, check out this playlist: [ Ссылка ]
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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.
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Music By: The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license ([ Ссылка ])
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