Practice makes permanent.
That works both ways.
Yesterday we talked about using the plank as both a diagnostic and a means to train better positions that transfer to sport and other activities.
We can do similar when kipping, which is a great way to teach global extension and loading of the long anterior line.
How can you tell if your global extension in the kip is solid?
You got it. Butt squeeze.
More movement choices beget better function and better outcomes. Better tackling, better volleyball spike, better throwing, better better better.
Watch Anterior Pelvic Tilt Pt 1: [ Ссылка ]
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Anterior Pelvic Tilt (Pt 2 of 3)
Теги
mwodmobilitywodkelly starrettphysical therapycrossfitcure painstrengthfitnesshealingpain preventionexercisenutritionthe ready stateskilled conditioningmobilitymobility wodpelvic tiltpelvic tiltpelvic tilt exerciseanterior pelvic tilt correction exercisespelvic healthglute activationglute activationglute activation warm upglute activation workoutkipping pull upskipping pull up crossfitkipping muscle upkeeping technique
